Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or seasoned athlete.
All of our HYROX Classes are coach-led and follow a planned progression 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
No Fitness experience needed. Just Book a No-Sweat Intro and come to class!