ABOUT US

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CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. 

Fueled. Equipped. Tested. 

It is more than just a gym. It is a community of support, education and encouragement to achieve your fitness goals. Your success in the gym is not our only priority, we work with you to help achieve your goals outside the gym as well. 

Connect with like minded individuals working to better themselves and reach new heights day in and day out.