Owning a CrossFIt gym has always been a vision that owners, Erika, Kim, and Ben all shared. This vision came to fruition March 2022 when the box Ben started his CrossFit journey at was ready to change ownership. It was an amazing community of people that quickly became family to them .
Erika has several years of experience in the fitness and wellness industry. She is a certified Neuromuscular Massage Therapist and started her CF journey years ago supporting her vision that strong is beautiful and essential to our every day lives.
Erika loves to serve anyone and everyone around her. She enjoys being a resource to help people become better versions of themselves. She constantly tells others that what we do within the gym is to improve our lives outside of the gym. "We are training for longevity. Therefore, we are intentional about how we train and our workout stimulus".
When Erika is not in the gym, you can find her spending time with her husband, Scott, and their two dogs, Misty and Kilo.
Prior to working in a fitness setting, Kim taught Anatomy and Physiology at a local high school. Kim also has a certification in Pelvic Floor Corrective Exercise and has a passion for helping women (and men) with pelvic floor discomfort and dysfunction.
Fitness was a big part of Kim's life after she had children and she wants to return this gift to anyone who needs the extra support. "Exercise can be so therapeutic for so many reasons. Whatever wellness journey you are on, we are here to support you".
When Kim is not in the gym, you can find her spending time with her family and dogs.